We’ve all been told, ad nauseum, what we are and aren’t supposed to eat to stay healthy and keep our weight in check, but did you know that you can also boost your mood with food? Numerous studies by nutritionists and mental health experts show that certain foods can significantly improve your state of mind, or even in some circumstances, stave off depression. So, as you plan your Fourth of July cookout menu, be sure to indulge yourself in some of these delicious mood boosters. No prescription required.
Salmon is known as brain food. High in omega-3 fatty acids, it gives the brain what it needs to function properly