It’s Friday The 13th! But It’s April, So Don’t Stress

Stress Ball
HealthHolidayOff BeatSelf Improvement 2 Comments

We don’t need a special holiday to call attention to our stress levels or how much damage they can wreak on body, mind and soul, but apparently there is one. Every April since 1992, the Health Resource Network, a non-profit health education organization, has sponsored Stress Awareness Month to increase public awareness of both the causes and cures for the modern stress epidemic. Now we’re stressed that we didn’t tell you about this sooner, since almost half the month is gone!

In the 18 days we have left in April, how do you plan to decompress, de-stress or just chill out?

  • JA

    My favorite stress reliever is the “primal scream”. Sure, your neighbors or office mates might think you are a little nuts, but it feels oh so good to just let it all out. 🙂

    • Anne

      You go girl!